Category Archives: Low in fructans

Quinoa, Adzuki Bean, Soy Bean, Veg & Corn Tacos

Thursday night dinner at our place has taken on a new persona since Thursday has become my Nannadaycare day – and the family stay for dinner.  This means dinner has to be a) simple enough for a Nanna to get … Continue reading

Posted in Dairy Free, Gluten Free, Low in fructans, Pasta, Rice & Grains, Vegetarian | Leave a comment

Golden Syrup Steamed Pudding fends off the winter chill

Saturday + mid Winter + freezing cold + family over for lunch = steamed pud with lashings of custard and cream. On cold winter days I long for the comfort food of my childhood.  Mum used to regularly whip up … Continue reading

Posted in Dairy Free, Desserts, Gluten Free, Low in fructans | 1 Comment

Nigella’s Venetian Carrot Cake = healthy eating heaven

Wayne and I really enjoy watching cooking shows on the telly.  He particularly loves Nigella (!) and it was on an episode of Nigella’s Kitchen that she made this carrot cake … it’s quite possible that only Nigella could make … Continue reading

Posted in Baked Goodies, Cupcakes, Dairy Free, Gluten Free, Low in fructans | Leave a comment

Thai Tofu and Eggplant Jungle Curry

This recipe came out of Karen Martini’s Food section in our weekly Sunday Life magazine.  It isn’t super appetising to look at – but is utterly delicious! It says it serves 4 – but it will go further than that! … Continue reading

Posted in Curry, Dairy Free, Gluten Free, Low in fructans, Vegetarian, Veggies | Leave a comment